You can say what Pilates is in three words: stretch with strength and control. And the control part is the most important because that makes you use your mind.
Romana Kryzanowska
What We Offer
Introduction Studio Offer
£175 for 3 x 1:1 session
£250 for 3 x 1:2 session
If you are new to Pilates or want to check you are like working with us, we recommend to start with an introduction offer or 3x 1:1 or 1:2 sessions to learn about Pilates. The sessions will be tailored to your needs.
Group Mat Classes
Tuesdays Online 11:45pm (45min)
Tuesdays @ Crags Centre 6:00pm
Thursdays Online 6:15pm
About Us
We teach not just the body but the mind. Our experience in movement makes out approach unique but at the same time we believe in genius behind Joseph Pilates full method.
We base our current training and delivery on 360degree Pilates educational programme that we deliver on traditional apparatus designed by Pilates Scandinavia.
For us, it is all about your ability to do what you love in life and this is where we prepare and keep your body ready for anything with a strong body and aware mind.
We believe that 'Contrology', the original name of the method given by Joe, is the best way to keep you active, injury free and restore your full movement potential.
Contact Us