Interactive Group Mat Classes
The class will include more demonstrations and instructions than usual. The teacher will offer modifications based on the clients’ needs. The interactive platform allows the teacher to see clients performing the exercises and provide guidance on how to make things better for your body. We might be using elastic bands, small balls but if you do not have them at home, we will give you ideas on what else you could use. It is a non-judgement environment, we are there to move and improve our own abilities.
You will need a mat and a device (a laptop / ipad / smartphone) that will allow you to run a free Zoom application or access it via your browser. Make sure you have enough space around you and ideally set up your camera side ways to the mat.
Currently Judyta is running the following all-level classes:
Wednesdays 12:30pm (45min class) - £8 per class
Thursdays 6:15pm (55min class) - £9 per class
