Corporate Online Mat Classes at your workplace

45 or 60-min group Pilates mat classes can be delivered to your employees online.

All corporate classes are now delivered online via Zoom application. We have successfully transferred all our clients over and even gained more as this is the time when you can and should look after your mind and body more than usual. All classes are open level and the teacher will provide demonstrations and instructions for everybody to be able to participate. Progressions will also be shown for those who are further down the line in their pilates journey. Our clients have noticed improvement in their productivity, morale, stress management, health and lower absenteeism.

Pilates method involves full-body movements meaning no body part is left unattended. We also use breath and rhythm in the class that helps to switch off from your day providing similar benefits to meditation.